August New Moon Restorative Yoga & Visualizations Event at Sea Dream!

We'll relax into a variety of restorative yoga shapes, mostly down on the mat and supported by props. We'll move through a sequence designed to help calm, cool and root down into self, amidst the busy energies of summer.

 Followed by our gentle movement (which will be about 45 mins), we'll break for some tea/restroom/reset and optional journaling to zero in on your intentions for the next moon cycle. Then I will offer a guided meditation that draws from the ancient practice of Yoga Nidra (a deep-relaxation form of guided meditation) coupled with an inward-journeying practice I've created to help us tune into our current cycles, soften our edges and lighten up a bit, into the joyful, creative energies of this summer.

This is my first yoga event in the Sea Dream space (which I will transform into a cozy little yoga cocoon for our events)!

There is only space for 7 people + myself in our Sea Dream cocoon, so reservations ahead of time are required. If you're interested in recharging from the busy energy of summer for 2 soft & sweet, transformative hours, please reserve your spot!

When:

Monday, August 5 from 4:30pm-6:30pm

(2 hours)

Where: Sea Dream shop in downtown Nehalem, 35915 N Hwy 101 (in the corner of the building, next door to Revival and 2 down from Buttercup).

What to bring: Please bring your yoga mat if you've got one (yoga mats provided as needed).

Blankets, bolsters, blocks & straps will be provided. You're welcome to bring any additional props you'd like to have with you.

We'll have water/tea available but feel free to bring your own vessel / hydrating drink if you'd like.

Pricing:

$44-$111 per person (sliding scale, pay what you can).

*(If pricing is the limiting factor for you but you feel strongly drawn to this event/could really use this nourishment, please reach out to me directly by responding to this email & we can work it out!)*

I look forward to seeing you there!